以keepfriends全站rss为例 (de，qb二选一), 可以专门用一台vps装flexget跑，推送到适合刷流的seedbox下载，盒子ip地址换一下即可。

templates:
  de:
    deluge:
      path: xxx
      host: xxx (盒子ip)
      port: xxx
      username: xxx
      password: xxx
  qb:
    qbittorrent:
      host: xxx (盒子ip)
      port: xxx
      username: xxx
      password: xxx
  size:
    content_size:
      min: 1
      max: 9999999
      strict: no
tasks:
  keepfriends:
    rss: xxx
    verify_ssl_certificates: no
    accept_all: yes
    template: qb
    qbittorrent:
      label: FRDS
      
web_server:
  port: xxx (flexget webui端口)
  web_ui: yes

schedules:
  - tasks: ['*']
    interval:
      minutes: 2